Author: Ashley

  • Low Anthropology: The Anti-Self Help Book!

    “Low Anthropology” isn’t just another self-help book—it’s an “anti-self-help” book that ends up helping more than most books in the genre.

    David Zahl’s “Low Anthropology” offers a refreshing and counter-cultural perspective on what it means to be human in our achievement-oriented society. Rather than championing endless self-improvement and optimism about human potential—what Zahl calls “high anthropology”—this book makes a compelling case for embracing our limitations, flaws, and shared vulnerability!

    As someone who has often found themselves caught in cycles of perfectionism and burnout, Zahl’s message resonated deeply with me. His key take away—

    Accepting our inherent limitations actually leads to greater compassion, connection, and peace

    —And we can all now take a deep breath!

    What a relieving sentiment in contrast to our exhausting culture of constant self-optimization.

    Success

    Key Insights

    In a world that constantly tells us we’re not enough, Zahl’s “Low Anthropology” reminds us that our limitations aren’t problems to be solved but the very foundations of our shared humanity.

    Cultural Image Obsessions

    The book brilliantly contrasts “high anthropology” (the belief that humans are fundamentally good, capable, and in control of their destiny) with “low anthropology” (the recognition that we are flawed, limited, and dependent creatures). Zahl demonstrates how our cultural obsession with high anthropology manifests in everything from social media performance to political polarization.

    Relentless Pursuit of Self-improvement

    What struck me most was Zahl’s argument that our relentless pursuit of self-improvement often leads to the opposite of what we seek: instead of happiness and connection, we experience anxiety and isolation. By accepting our limitations—our “low anthropology”—we paradoxically find greater peace and stronger communities. I believe this because when we can be REAL about ourselves and others, only then can our connections be authentic

    Personal Applications

    Reading this book has definitely changed how I approach several areas of my life (areas I didn’t realize needed changing):

    Spirituality

    Zahl’s Christian perspective on grace takes us back to the original, raw, sometimes ugly meaning of the word.

    Instead of trying to fix ourselves and others (which only God can do), or obsess over the demanding moral improvement complex, we are brought back to a spirituality that embraces human weakness, in grace. the way that Jesus does, because we’re all in this together. Sadly, something we all need constant reminding of. I didn’t realize how my “High Anthropology” secretly plaid into aspects of my relationships. With family, friends, even my pastor and leadership.

    Work-Life Balance

    I’ve started setting more realistic expectations for myself professionally, recognizing that my worth isn’t tied to constant productivity.

    As a new mom this is so hard, as there is so much to do in a day, all while keeping a little human alive, and if were lucky, happy and healthy. I encourage you, through this reading, to take one area of your life that you find pride in. Mine is my home. If I This has actually made me more effective and less burnt out.

    Relationships

    Embracing my own flaws has made me more forgiving toward others’. I wouldn’t have considered myself a judgmental person, actually quite the opposite, but when I was honest about how my visceral reaction to people who didn’t live up to my standards (my standards for myself, more than them) I began to realize where that might be stemming from. I grew up with the unsaid motto of “if you’re not ready to fix it, then don’t complain about it”. This also encouraged a closed circuit for family drama, with the heart to protect eachother from a poor reputation internally to others who . I’ve also noticed more genuine connections forming when I drop the pretense of having everything together!

    Social Media Use

    I’ve become more conscious of how platforms encourage curated perfectionism. I haven’t gone so far as to want to post the darker corners of my life for all to see (maybe someday), but it has shifted my social media purposefully practicing more authenticity online and being mindful of comparison traps.

    Final Thoughts

    “Low Anthropology” isn’t just another self-help book—it’s an “anti-self-help” book that ends up helping more than most books in the genre.

    By encouraging us to embrace our humanity in all its messiness, Zahl offers a path to greater freedom, connection, and even JOY!

    For anyone exhausted by the pressure to constantly improve, optimize, and excel, this book provides both theoretical framework and practical wisdom for a more sustainable and compassionate way of being human.

    In a world that constantly tells us we’re not enough, Zahl’s “Low Anthropology” reminds us that our limitations aren’t problems to be solved but the very foundations of our shared humanity.

  • Big Little Lies

    Big Little Lies

    Liane Moriarty

    Liane Moriarty’s “Big Little Lies” presents itself as a murder mystery set in a high end coastal community, but beneath its perfect appearance lies a profound exploration of the complexities of human relationships, domestic violence, and the facades we maintain in our social lives. This review examines the novel’s themes and their parallels to real-life situations.

    The Masks We Wear

    This is a beautifully written masterpiece with how well people present their curated versions of themselves to the world while concealing their private struggles. Madeline, Celeste, and Jane—the three protagonists—each maintain public personas that dramatically differ from their private realities.

    No one today is exempt from how social media has exacerbated our tendency to present idealized versions of our lives while hiding our struggles. Research from the American Psychological Association has found that this “highlight reel” effect can contribute to feelings of inadequacy and depression among viewers who compare their full lives to others’ curated presentations. Just as the parents at Pirriwee Public display perfect families while hiding dysfunction, many of us participate in similar performances daily! I know I do!

    The Insidious Nature of Domestic Violence

    Perhaps the most powerful storyline in “Big Little Lies” is Celeste’s experience with domestic abuse. Moriarty skillfully illustrates how domestic violence can exist behind the facade of a seemingly perfect marriage—even one with wealth, beauty, and apparent mutual adoration.

    Celeste’s situation mirrors the reality that domestic abuse transcends socioeconomic boundaries. According to the National Coalition Against Domestic Violence, one in four women experience severe intimate partner violence in their lifetime, regardless of education level or financial status. The book accurately portrays how victims often struggle to identify as such and make excuses for their abusers—Celeste repeatedly minimizes her husband Perry’s violence as “passionate” or mutual. Even in our book study on this matter, we uncovered how unfortunately common it is, and it isn’t always the male who is the offender. This is too big an issue to go un talked about. I encourage you to read this book, take in the hard realities it portrays and ruminate on how we can be prepared to be there for someone who might find themselves in this situation (You probably know someone and don’t even realize it). It’s a silent killer that destroys a person’s self worth first and seeps to the surface slowly. HEAVY BUT WORTH IT!

    The School-Gate Politics

    The competitive parenting culture at Pirriwee Public School—complete with cliques, gossip, and judgment—provides both comic relief and social commentary on how adults often recreate high school dynamics when raising their children. We never really grow up do we! I find this is more real than we’d like to admit.

    Real-life correlation: Studies have documented “intensive parenting” trends that have intensified competition among parents. A 2018 Cornell University study found that parents increasingly view their children’s achievements as reflections of their own worth and parenting abilities. The book’s portrayal of the kindergarten parents’ intense involvement mirrors the real pressure many parents feel to ensure their children excel academically and socially from the earliest ages. Unfortunately, I have already felt this with my one year old.  

    The Power of Female Friendship

    Despite their differences, the friendship that develops among Madeline, Celeste, and Jane becomes a source of strength, ultimately saving lives! The novel celebrates how women can support each other through crises.

    Real-life correlation:  As the book began, it is hard to tell if these women are actually connecting, sizing each other up or using one another. Probably all three. But isn’t that exactly how women are (if we’re honest?)  Slow to trust, quick to retreat and hard as nails on each other! It’s like the closer you are, the more you bear the honest ugly truth. The question is, can you pass the test? But, how beautiful it is when we do see those strong connections last through the subconscious tests we put up. When we break down walls and truly find someone we can be vulnerable with (it goes both ways). It’s not hard to see the improved mental health and resilience of both parties. A landmark UCLA study found that women’s stress responses often include a “tend and befriend” pattern rather than just “fight or flight,” suggesting that forming supportive networks is an innate coping mechanism for many women. The trio’s friendship in the novel exemplifies how such connections can provide crucial support during life’s challenges, and boy does life give us challenges!

    The Impact of Childhood Trauma

    Through Jane’s storyline, we explore how a single traumatic event can shape someone’s entire life trajectory and self-perception.

    Real-life correlation: The growing field of adverse childhood experiences (ACEs) confirms what the novel illustrates—that childhood trauma can have lasting impacts on mental health, relationships, and physical well-being. The American Academy of Pediatrics now recognizes that addressing childhood trauma is essential for lifelong health, much as Jane must confront her past to move forward. I think our generation is finally figuring this out! How many of us are in counseling, questioning our upbringing, putting reason to our triggers and allowing that to help us move on from being trapped by our subconscious. Now, on the flip side I do think we might be going overboard on the “I need answers” and “it’s all my parents fault” train. There’s no excuse for being a jerk… So fix that. But it is a wonderful movement, when paired with learning discipline on how to overcome the things we are learning about ourselves. 

    My heart also sinks when I think of all the ways I am going to traumatize our baby girl. This is where prayer comes in and learning how to say sorry! Right?

    Conclusion

    I can’t suggest “Big Little Lies” enough! The author has such a captivating voice that is so relatable but also holds you captive.

    It has everything we love: It is a murder, mystery and drama while incorporating an insightful examination of the universal human experiences. Its greatest strength is how the whole plot plays on the tension between appearance and reality in our lives. By setting these themes in the relatable context of parenthood and community, we fall in love with a story that resonates with readers because it reflects truths we recognize from our own lives.

    The novel reminds us that behind every seemingly perfect life may lie struggles, secrets, and pain—but also the possibility of connection, redemption, and change. In a world increasingly dominated by carefully curated public images, “Big Little Lies” serves as a powerful reminder of the importance of authentic relationships and the healing potential of truth-telling.

  • Is Escaping Really that Bad?

    How Escapist Fiction Provides Necessary Mental Breaks that Improve Overall Well-being

    Stress recovery through psychological detachment –

    Research in occupational psychology shows that complete mental disengagement from stressors is essential for recovery. Immersive fiction creates this crucial psychological distance from daily pressures.

    The “mental vacation effect” – Neuroimaging studies reveal that reading engaging fiction activates similar brain regions as actual experiences, providing genuine refreshment without physical travel costs or logistics.

    I was stoked to learn this as I will most likely not get to go to Fegi any time soon!

    Temporary relief from rumination

    Engaging with fictional narratives interrupts cycles of negative thinking by redirecting cognitive resources, providing a healthy alternative to destructive coping mechanisms.

    I hope I am not alone, or crazy…. But have you ever caught yourself having full on conversations with yourself, alone, in the shower. After an interaction or dispute, all the things you could have said, or shouldn’t have said, play over and over again in your mind. My family calls that being “caught in an echo chamber”. It’s you vs. you (roleplaying as the offender). I often win these battles and leave very pleased with myself, yet never fully satisfied. So, the echo chamber continues…

    Don’t be caught in the echo chamber! Pray, Read, Google some funnies! Anything to stop the Addictive Negative Spiraling!

    Lets Escape!

    Psychological distance enhances perspective – The slight removal from reality in fiction allows readers to observe problem-solving more objectively than when emotionally involved in their own dilemmas, resulting in better development of effective approaches.

    My Take Away?

    Just like the wise always say… sleep on it!

    When making a big decision, cooling off from a disagreement or deciding on a baby name… its always good to remove yourself from the intense pressure we build up for ourselves. Take a break, take a read, fully allow your subconscious to absorb and process. BREATH! And fill yourself with the goodness of a book!

    Its amazing how when we step back, things tend to become less of a deal than we make it out to be, and the pieces fall into place.

    Comment and Connect!

  • Practical Methods for Reflective Reading

    Reading can be more than just entertainment—it can be a vehicle for personal growth and transformation! By approaching books with intention, you can extract deeper meaning and apply insights to your own life. Here’s how to make your reading experience more reflective and impactful.

    Simple Journaling Techniques to Connect Books with Personal Experiences

    The connection between literature and our lived experiences creates powerful opportunities for self-discovery! These straightforward journaling approaches can help bridge this gap:

    The Resonance Journal

    Keep a dedicated notebook where you jot down passages that strike an emotional chord. Next to each quote, briefly note:

    • What personal memory or experience it triggered
    • Why this particular passage stood out
    • How it relates to your current life circumstances

    The Parallel Timeline

    Create two columns in your journal:

    1. Book Events: Record pivotal moments from the narrative
    2. Personal Parallels: Document similar situations from your own life

    This technique helps you recognize patterns between fictional scenarios and your personal history, often revealing insights about your own decision-making processes.

    The Character Mirror

    After finishing a book, identify characters who:

    • Remind you of yourself
    • Represent who you aspire to be
    • Embody qualities you want to avoid

    Reflect on what specific traits or actions created these connections, and what this reveals about your self-perception.

    The Reading Environment Log

    Document where, when, and how you read each book. Later, analyze if certain environments enhanced your comprehension or emotional connection to particular genres or themes.

    How to Identify Transformative Themes in Any Genre of Literature

    Transformative themes transcend genre boundaries and can be found in everything from science fiction to literary classics. Here’s some ways to uncover them:

    The Universal Human Experience

    While reading, ask: “What aspect of the human condition does this book illuminate?” Common transformative themes include:

    • Coming of age/self-discovery
    • Reconciliation with mortality
    • The search for meaning
    • Moral dilemmas and ethical growth
    • Connection and isolation

    The Tension Tracker

    Identify the primary tensions in the narrative:

    • Individual vs. society
    • Tradition vs. innovation
    • Freedom vs. security
    • Knowledge vs. ignorance
    • Nature vs. technology

    These fundamental conflicts often reveal profound truths applicable to our own life circumstances.

    The Metaphor Map

    Create a visual representation of the book’s key metaphors and symbols. Ask yourself:

    • What larger concepts do these symbols represent?
    • How do these metaphors relate to contemporary issues?
    • Which metaphors resonated most strongly with me and why?

    The Genre Transcendence Exercise (Thats a Mouth Full I Know!)

    For fiction, identify elements that transcend the genre’s typical constraints:

    In fantasy: symbolic representations of real-world power dynamics

    In mystery novels: psychological insights beyond the “whodunit”

    In romance: deeper explorations of vulnerability and trust

    In science fiction: philosophical questions about humanity’s future

    Questions to Ask Yourself After Finishing a Book to Spark Internal Reflection

    The moment after finishing a book offers a valuable window for reflection. Consider these questions:

    Identity and Change

    • Has this book changed how I see myself?
    • Which character’s journey most closely parallels my own life challenges?
    • If I were to enter this story, how would I have acted differently than the characters?
    • What values presented in this book align or conflict with my own?

    Emotional Impact

    • Which scenes provoked the strongest emotional response?
    • Why did these particular moments affect me so deeply?
    • What does my emotional reaction reveal about my current mental state?
    • How has the book altered my emotional landscape?

    Intellectual Growth

    • What new ideas or perspectives has this book introduced me to?
    • How has this book challenged my existing assumptions?
    • What arguments or positions did I disagree with, and why?
    • What questions am I left with that require further exploration?

    Action and Application

    Which habit or perspective should I reconsider in light of this book?

    What concrete actions might I take based on insights from this book?

    How might I incorporate a principle from this book into my daily routine?

    What relationships in my life could benefit from wisdom gained from this reading?

    Tools and Apps for Tracking Reading Insights and Patterns Over Time

    Modern technology offers numerous ways to organize your reading reflections:

    Digital Tools

    Day One: Journal app with tagging features to connect book reflections with daily experiences

    Notion: Create customizable reading databases with tags for themes, emotions, and insights

    Readwise: Automatically captures and organizes highlights across multiple reading platforms

    Goodreads: Track reading progress and maintain reviews with personalized tagging systems

    Evernote: Organize book notes into searchable notebooks with cross-referencing capabilities

    I want to hear from you!

    Leave a Comment!

    Let me know if you have other journaling tools and recommend a book for us to try it with!

  • Book Reviews for Personal Growth

    In One Ear, Out the Other?

    I remember as a student how important taking notes was. If I didn’t write it down, even on a wrinkled napkin, it wouldn’t be long before it exited my mind forever! The same is true for casual reading in some sense as well. When we take in a novel, we might leave with the whole premise as well as a couple cool details, mind-blowing connections or ah-ha moments. You leave with a feeling for sure, but then do we ever really take a moment to process our thoughts and feelings about these stories? It was not until I joined a “book club” that I actually began to see how a book could shift my thinking, sometimes quite drastically. Being able to chat about the books plot, characters I liked, disliked or why I disliked them, helped me to process the emotional responses and insights that previously would disappear as soon as my attention was on to the next thing.

    Story as Old as Time

    For all the “personal growth” books I have read, it is kind of funny that the most impactful self/societal reflections were sparked by books like “Animal Farm” “Fahrenheit 451” and “The Hiding Place”. We are all made differently, but there is no doubt that our human nature is drawn to storytelling. It is how information and history were passed down. It’s how we get across important life lessons to children (and each other). When something inspiring happens in our day, we rush home and try to express every detail through expressive words. Telling it like a story, seems to connect and relate deeper than facts, but on a level of humanness that sticks! So, it is no surprise that there are cognitive benefits in connecting literary themes to our personal experiences.

    Fun Facts!

    Research shows that critical reading and contemplating (reviewing) actually improves analytical thinking skills. Studies have shown that using comprehension strategies, develops the skill of applying higher order thinking in life, such as using careful evaluation, sound judgment, and reasoning powers (something I feel our generation might be lacking).

  • From Entertainment to Enlightenment:

    Finding Joy and Meaning in Some “Fun” Reading

    Why even beach reads and thrillers can enhance our psychological insights

    Beach reads and thrillers often get dismissed as purely escapist entertainment, but they could actually contain surprising depth and wisdom:

    1. Character resilience in thrillers models stress response – Characters that face extreme situations can demonstrate various coping mechanisms and problem-solving approaches that we as readers subconsciously absorb. Studies show we often mentally rehearse scenarios through fiction.
    2. Beach reads frequently explore relationship dynamics and emotional intelligence – Even romantic comedies set on tropical islands tackle themes of vulnerability, conflict patterns, and attachment styles in relatable ways!
    3. The “moral universe” of thrillers – These books typically establish clear ethical boundaries, allowing readers to explore complex questions of justice, moral relativism, and consequences through engaging narratives. In some well written Thrillers, they often have you sympathizing with the protagonist at least once, right!
    4. Processing anxiety through controlled fictional danger – Thriller readers experience a form of “exposure therapy”, confronting fears in a safe context that could build emotional resilience.
    5. Identity exploration through character journeys – Even seemingly simple narratives can feature protagonists questioning their life choices, values, and priorities—mirroring our own existential questions.
    6. The validation of emotional experiences – Seeing characters process grief, love, fear, or ambition normalizes these experiences and can give us emotional vocabulary that we otherwise might not have.

    Thrillers and Romance: Making Our World a Better Place

    The importance of diverse reading habits in broadening worldviews and empathy:

    Reality testing through multiple perspectives – Engaging with diverse texts helps readers understand that their own worldview represents just ONE of many valid interpretations, creating intellectual HUMILITY that improves communication between us all!

    Tricking the Brain!

    York University did a study that demonstrated that reading fiction featuring diverse perspectives trigger “mirror neurons” and “empathy centers” in the brain, increasing the ability to recognize others’ emotional states.

    The “narrative transportation” effect amplified – When readers encounter characters from backgrounds different from their own, they experience deeper understanding of the narrative, resulting in more significant attitude shifts that remain for months after reading

    Bias reduction” through counter-typical representations – Research from the University of Toronto’s study “showed that readers exposed to nuanced characters from marginalized groups showed measurable reductions in bias scores compared to control groups.”

    Cultural Competence- Readers who engage with multi-genre literature demonstrate increased ability to navigate cross-cultural interactions in professional and personal contexts, recognizing nuanced social cues they previously missed.

    Expanded moral circle development – Diverse reading gradually extends readers’ “circle of moral concern” to include groups previously considered distant or different, influencing real-world ethical decision-making.

    All to say….

    Reading fiction, nonfiction and novels… or really reading anything at all, gives us a Sudo experience of living a cultured, diverse life. Our local library has a sign that says: “A reader has lived many lives”. But I never considered this to be psychologically true! How cool is it, that our brains can be hacked or tricked into being more diverse and understanding of things we actually never really encountered.

    Check out these Links of some recommended Beach Reads and Thrillers!

    Amazon.com : Top thriller book

    Amazon.com : Top romantic books